{"id":1636,"date":"2022-02-20T21:02:18","date_gmt":"2022-02-20T21:02:18","guid":{"rendered":"https:\/\/chloelina.com\/authentic\/?p=1636"},"modified":"2022-04-11T17:16:31","modified_gmt":"2022-04-11T17:16:31","slug":"physical-activity","status":"publish","type":"post","link":"https:\/\/chloelina.com\/authentic\/physical-activity\/","title":{"rendered":"Physical activity"},"content":{"rendered":"\n

Ever wonder why folks seem to be more sedentary than say, 50 or 60 years ago? I think much more of the population today is employed in sedentary work and gets little physical activity. We’ve moved from an agrarian and trades-based society to a service-oriented one. The reverse was true back then; physical activity happened all day long. The workforce was less desk-bound and was certainly not tied to a screen. <\/p>\n\n\n\n

Women who worked in the home engaged in cleaning, washing, preparing meals, caring for and educating children. It was an all day job. Women who were employed outside the still had work waiting at home; often, literally working a double shift! Well, maybe not a lot has changed in that regard, has it??<\/p>\n\n\n\n

Men generally performed household chores- I don’t mean dishes and housework- but auto repairs or maintenance of the home and yardwork was done after work or weekends. There was more physical activity in daily life than today. <\/p>\n\n\n\n

Play clothes, get dirty, be happy<\/h2>\n\n\n\n

Children had that wonderful release at lunch time: run around the school yard and socialize with their peers. Physical activity at lunch and also during physical education class! They could let off some steam and then go back inside for lessons, re-energized. The best part of the day was play time after school. I can remember how freeing it felt to come home to a snack, change into play clothes, get dirty and be happy! We tackled homework and studied after dinner. <\/p>\n\n\n\n

Today, school recess is a rarity. Children are permitted time to eat and little else. Physical education classes are no longer a priority. I think test scores, too often, take precedence over mental well being. After school, outdoor play has all but disappeared in most urban settings. The days of riding bikes to find at which house all of your friends had gathered have been replaced by xbox, play station or screens. I feel it’s sadly isolating that those activities don’t require imaginative play or face-to-face interaction. <\/p>\n\n\n\n

Hamsters on a tread mill<\/h2>\n\n\n\n
\"\"
Walking paths are great for physical activity<\/figcaption><\/figure><\/div>\n\n\n\n

So now, as adults, we drag ourselves to the closest gym and run like hamsters on a tread mill to stave off the pound-creep. I tried it but just couldn’t stand the dry, stale air rank with the smell of sweat. It’s the sheer boredom of repetitive exercise machines. I’ll take a two-hour hike over the stale-smelling gym any time. <\/p>\n\n\n\n

Unfortunately, I can’t get outdoors and hike in the woods as much I as would like, so for most days I try to get in a 30-40 minute walk. There is something cathartic about engaging with trees and green and nature. It makes me feel whole, calm and re-energized. It’s like a reset. Just like the after-school playtime was a reset.<\/p>\n\n\n\n

\n

Turn off and just be<\/em><\/h3>\n\n\n\n

I also receive another benefit from being outdoors: When I turn off and just be,<\/em> I get a lot of my creative ideas during these times. Perhaps, because I am not actively thinking, my mind’s eye can have free rein. I keep a ‘file’ in my head for later use. When I’m back home, I’ll sometimes make note of an idea or good photo location. Mostly I just absorb the surroundings – mindfulness at its natural best. <\/p>\n\n\n\n

Being outdoors can really help to improve mood. Still, it doesn’t take a 2-hour hike; even just ten minutes can be beneficial. <\/p>\n\n\n\n

So, get some physical activity: take a walk, no phones, no ear buds, turn off and just be<\/em>. <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Ever wonder why folks seem to be more sedentary than say, 50 or 60 years ago? I think much more of the population today is employed in sedentary work and gets little physical activity. We’ve moved from an agrarian and trades-based society to a service-oriented one. The reverse was true back then; physical activity happened all day long. The workforce was less desk-bound and was certainly not tied to a screen. Women who worked in the home engaged in cleaning, washing, preparing meals, caring for and educating children. It was an all day job. Women who were employed outside the still had work waiting at home; often, literally working a double shift! Well, maybe not a lot has changed in that regard, has it?? Men generally performed household chores- I don’t mean dishes and housework- but auto repairs or maintenance of the home and yardwork was done after work or weekends. There was more physical activity in daily life than today. Play clothes, get dirty, be happy Children had that wonderful release at lunch time: run around the school yard and socialize with their peers. Physical activity at lunch and also during physical education class! They could let off some steam and then go back inside for lessons, re-energized. The best part of the day was play time after school. I can remember how freeing it felt to come home to a snack, change into play clothes, get dirty and be happy! We tackled homework and studied after dinner. Today, school recess is a rarity. Children are permitted time to eat and little else. Physical education classes are no longer a priority. I think test scores, too often, take precedence over mental well being. After school, outdoor play has all but disappeared in most urban settings. The days of riding bikes to find at which house all of your friends had gathered have been replaced by xbox, play station or screens. I feel it’s sadly isolating that those activities don’t require imaginative play or face-to-face interaction. Hamsters on a tread mill So now, as adults, we drag ourselves to the closest gym and run like hamsters on a tread mill to stave off the pound-creep. I tried it but just couldn’t stand the dry, stale air rank with the smell of sweat. It’s the sheer boredom of repetitive exercise machines. I’ll take a two-hour hike over the stale-smelling gym any time. Unfortunately, I can’t get outdoors and hike in the woods as much I as would like, so for most days I try to get in a 30-40 minute walk. There is something cathartic about engaging with trees and green and nature. It makes me feel whole, calm and re-energized. It’s like a reset. Just like the after-school playtime was a reset. Turn off and just be I also receive another benefit from being outdoors: When I turn off and just be, I get a lot of my creative ideas during these times. Perhaps, because I am not actively thinking, my mind’s eye can have free rein. I keep a ‘file’ in my head for later use. When I’m back home, I’ll sometimes make note of an idea or good photo location. Mostly I just absorb the surroundings – mindfulness at its natural best. Being outdoors can really help to improve mood. Still, it doesn’t take a 2-hour hike; even just ten minutes can be beneficial. So, get some physical activity: take a walk, no phones, no ear buds, turn off and just be.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[78,76,77],"class_list":["post-1636","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mindfulness","tag-physical-activity","tag-walking"],"yoast_head":"\nPhysical activity | The Authentic Life<\/title>\n<meta name=\"description\" content=\"Much of the population is engaged in sedentary work. We get much less physical activity in daily life today than 50 or 60 years ago.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chloelina.com\/authentic\/physical-activity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical activity | The Authentic Life\" \/>\n<meta property=\"og:description\" content=\"Much of the population is engaged in sedentary work. We get much less physical activity in daily life today than 50 or 60 years ago.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chloelina.com\/authentic\/physical-activity\/\" \/>\n<meta property=\"og:site_name\" content=\"The Authentic Life\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-20T21:02:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-11T17:16:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/02\/headland-path-C-1211.png\" \/>\n<meta name=\"author\" content=\"Kim Santoro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kim Santoro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/\"},\"author\":{\"name\":\"Kim Santoro\",\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/#\\\/schema\\\/person\\\/2e623333bc3a8efe7274b1db690339bc\"},\"headline\":\"Physical activity\",\"datePublished\":\"2022-02-20T21:02:18+00:00\",\"dateModified\":\"2022-04-11T17:16:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/\"},\"wordCount\":604,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/headland-path-C-1211.png\",\"keywords\":[\"mindfulness\",\"physical activity\",\"walking\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/\",\"url\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/\",\"name\":\"Physical activity | The Authentic Life\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/headland-path-C-1211.png\",\"datePublished\":\"2022-02-20T21:02:18+00:00\",\"dateModified\":\"2022-04-11T17:16:31+00:00\",\"description\":\"Much of the population is engaged in sedentary work. We get much less physical activity in daily life today than 50 or 60 years ago.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/headland-path-C-1211.png\",\"contentUrl\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/headland-path-C-1211.png\",\"width\":1000,\"height\":667,\"caption\":\"narrow walking path among scrub grass for physical activity\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/physical-activity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Physical activity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/#website\",\"url\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/\",\"name\":\"The Authentic Life\",\"description\":\"Live Life with Intention\",\"publisher\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/#organization\",\"name\":\"The Chloelina All Natural Soap Co\",\"url\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/LOGO-website-medium-graphic.png\",\"contentUrl\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/LOGO-website-medium-graphic.png\",\"width\":500,\"height\":313,\"caption\":\"The Chloelina All Natural Soap Co\"},\"image\":{\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/instagram.com\\\/_theauthenticlife_\",\"https:\\\/\\\/www.pinterest.com\\\/chloelina\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/#\\\/schema\\\/person\\\/2e623333bc3a8efe7274b1db690339bc\",\"name\":\"Kim Santoro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c671631313ba0e02ff9cdff6dfb9221699ae1bb1ad2b12147d1deb06ac02ecec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c671631313ba0e02ff9cdff6dfb9221699ae1bb1ad2b12147d1deb06ac02ecec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c671631313ba0e02ff9cdff6dfb9221699ae1bb1ad2b12147d1deb06ac02ecec?s=96&d=mm&r=g\",\"caption\":\"Kim Santoro\"},\"sameAs\":[\"https:\\\/\\\/chloelina.com\\\/authentic\",\"_theauthenticlife_\",\"pinterest\\\/chloelina\"],\"url\":\"https:\\\/\\\/chloelina.com\\\/authentic\\\/author\\\/kimmsantoro\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Physical activity | The Authentic Life","description":"Much of the population is engaged in sedentary work. We get much less physical activity in daily life today than 50 or 60 years ago.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chloelina.com\/authentic\/physical-activity\/","og_locale":"en_US","og_type":"article","og_title":"Physical activity | The Authentic Life","og_description":"Much of the population is engaged in sedentary work. We get much less physical activity in daily life today than 50 or 60 years ago.","og_url":"https:\/\/chloelina.com\/authentic\/physical-activity\/","og_site_name":"The Authentic Life","article_published_time":"2022-02-20T21:02:18+00:00","article_modified_time":"2022-04-11T17:16:31+00:00","og_image":[{"url":"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/02\/headland-path-C-1211.png","type":"","width":"","height":""}],"author":"Kim Santoro","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kim Santoro","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/#article","isPartOf":{"@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/"},"author":{"name":"Kim Santoro","@id":"https:\/\/chloelina.com\/authentic\/#\/schema\/person\/2e623333bc3a8efe7274b1db690339bc"},"headline":"Physical activity","datePublished":"2022-02-20T21:02:18+00:00","dateModified":"2022-04-11T17:16:31+00:00","mainEntityOfPage":{"@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/"},"wordCount":604,"commentCount":0,"publisher":{"@id":"https:\/\/chloelina.com\/authentic\/#organization"},"image":{"@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/#primaryimage"},"thumbnailUrl":"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/02\/headland-path-C-1211.png","keywords":["mindfulness","physical activity","walking"],"articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/chloelina.com\/authentic\/physical-activity\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/","url":"https:\/\/chloelina.com\/authentic\/physical-activity\/","name":"Physical activity | The Authentic Life","isPartOf":{"@id":"https:\/\/chloelina.com\/authentic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/#primaryimage"},"image":{"@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/#primaryimage"},"thumbnailUrl":"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/02\/headland-path-C-1211.png","datePublished":"2022-02-20T21:02:18+00:00","dateModified":"2022-04-11T17:16:31+00:00","description":"Much of the population is engaged in sedentary work. We get much less physical activity in daily life today than 50 or 60 years ago.","breadcrumb":{"@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chloelina.com\/authentic\/physical-activity\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/#primaryimage","url":"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/02\/headland-path-C-1211.png","contentUrl":"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/02\/headland-path-C-1211.png","width":1000,"height":667,"caption":"narrow walking path among scrub grass for physical activity"},{"@type":"BreadcrumbList","@id":"https:\/\/chloelina.com\/authentic\/physical-activity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chloelina.com\/authentic\/"},{"@type":"ListItem","position":2,"name":"Physical activity"}]},{"@type":"WebSite","@id":"https:\/\/chloelina.com\/authentic\/#website","url":"https:\/\/chloelina.com\/authentic\/","name":"The Authentic Life","description":"Live Life with Intention","publisher":{"@id":"https:\/\/chloelina.com\/authentic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chloelina.com\/authentic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/chloelina.com\/authentic\/#organization","name":"The Chloelina All Natural Soap Co","url":"https:\/\/chloelina.com\/authentic\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chloelina.com\/authentic\/#\/schema\/logo\/image\/","url":"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/01\/LOGO-website-medium-graphic.png","contentUrl":"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/01\/LOGO-website-medium-graphic.png","width":500,"height":313,"caption":"The Chloelina All Natural Soap Co"},"image":{"@id":"https:\/\/chloelina.com\/authentic\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/instagram.com\/_theauthenticlife_","https:\/\/www.pinterest.com\/chloelina"]},{"@type":"Person","@id":"https:\/\/chloelina.com\/authentic\/#\/schema\/person\/2e623333bc3a8efe7274b1db690339bc","name":"Kim Santoro","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c671631313ba0e02ff9cdff6dfb9221699ae1bb1ad2b12147d1deb06ac02ecec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c671631313ba0e02ff9cdff6dfb9221699ae1bb1ad2b12147d1deb06ac02ecec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c671631313ba0e02ff9cdff6dfb9221699ae1bb1ad2b12147d1deb06ac02ecec?s=96&d=mm&r=g","caption":"Kim Santoro"},"sameAs":["https:\/\/chloelina.com\/authentic","_theauthenticlife_","pinterest\/chloelina"],"url":"https:\/\/chloelina.com\/authentic\/author\/kimmsantoro\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/posts\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":34,"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/posts\/1636\/revisions\/1828"}],"wp:attachment":[{"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/categories?post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chloelina.com\/authentic\/wp-json\/wp\/v2\/tags?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}