{"id":1759,"date":"2022-03-21T20:11:16","date_gmt":"2022-03-21T20:11:16","guid":{"rendered":"https:\/\/chloelina.com\/authentic\/?p=1759"},"modified":"2022-04-11T17:24:58","modified_gmt":"2022-04-11T17:24:58","slug":"comfort-food-oatmeal","status":"publish","type":"post","link":"https:\/\/chloelina.com\/authentic\/comfort-food-oatmeal\/","title":{"rendered":"Comfort Food: Oatmeal"},"content":{"rendered":"\n<p>Few things say comfort food better than oatmeal.  It warms you up and provides energy to sustain you through mid-day. I like to pack it full of crushed\/chopped walnuts and fresh blueberries. Walnuts for a good supply of protein and about 10% of your daily required iron. Blueberries are high in vitamin K, manganese and vitamin C.  <a href=\"https:\/\/blueberry.org\/health-benefits\/\">Blueberries<\/a> also provide anti-inflammatory benefits. <\/p>\n\n\n\n<p>For added richness, I add a pat of butter, some brown sugar and cinnamon. Finish it off with a splash of milk on top. If I feel a chocolate craving coming on, I add some cacao nibs. Yum&#8230;<\/p>\n\n\n\n<p>For me, traditional oatmeal is better tasting than the instant variety. It only takes about 5-7 minutes to prepare traditional oatmeal; even less if you prepare it as overnight oats. Simply boil water, add the oats to a heat-proof container, mix with sugar and any other dry ingredients. In the morning, add nuts, fruit and milk and go. Don&#8217;t forget your <a href=\"https:\/\/chloelina.com\/authentic\/coffee\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee<\/a>!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"676\" data-id=\"1765\" src=\"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Porridge-C-4003.png\" alt=\"A bowl of cooked traditional oatmeal with blueberries on top\" class=\"wp-image-1765\" srcset=\"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Porridge-C-4003.png 1000w, https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Porridge-C-4003-300x203.png 300w, https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Porridge-C-4003-150x101.png 150w, https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Porridge-C-4003-768x519.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>Oatmeal topped with blueberries<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"842\" data-id=\"1766\" src=\"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Oats-and-porridge-C-4009.png\" alt=\"Cannister of old-fashioned oatmeal and a tin of Irish steel-cut oats or porridge\" class=\"wp-image-1766\" srcset=\"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Oats-and-porridge-C-4009.png 600w, https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Oats-and-porridge-C-4009-214x300.png 214w, https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Oats-and-porridge-C-4009-107x150.png 107w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Oatmeal and Irish steel-cut oats<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"644\" data-id=\"1764\" src=\"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Blueberries-and-walnuts-C-3994.png\" alt=\"Fresh blueberries and california walnuts\" class=\"wp-image-1764\" srcset=\"https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Blueberries-and-walnuts-C-3994.png 1000w, https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Blueberries-and-walnuts-C-3994-300x193.png 300w, https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Blueberries-and-walnuts-C-3994-150x97.png 150w, https:\/\/chloelina.com\/authentic\/wp-content\/uploads\/2022\/03\/Blueberries-and-walnuts-C-3994-768x495.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>Blueberries and walnuts<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>For weekends, I&#8217;ll prepare Irish steel-cut oats. This more closely resembles porridge. The subtle, nutty flavor and &#8216;bite&#8217; to the tooth makes it perfect for a late-morning breakfast. Be forewarned, it can take up to 25 minutes to prepare porridge, which I what I like to call it. It&#8217;s definitely worth the wait and perfect with simple ingredients- a pat of butter, sugar and a generous splash of cream. <\/p>\n\n\n\n<p>No matter which oatmeal type you choose, it tastes great and the high-fiber content helps keep blood sugar levels steady. I give it a big win for oatmeal as comfort food.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Few things say comfort food better than oatmeal. It warms you up and provides energy to sustain you through mid-day. I like to pack it full of crushed\/chopped walnuts and fresh blueberries. Walnuts for a good supply of protein and about 10% of your daily required iron. Blueberries are high in vitamin K, manganese and vitamin C. Blueberries also provide anti-inflammatory benefits. For added richness, I add a pat of butter, some brown sugar and cinnamon. Finish it off with a splash of milk on top. If I feel a chocolate craving coming on, I add some cacao nibs. Yum&#8230; For me, traditional oatmeal is better tasting than the instant variety. It only takes about 5-7 minutes to prepare traditional oatmeal; even less if you prepare it as overnight oats. Simply boil water, add the oats to a heat-proof container, mix with sugar and any other dry ingredients. In the morning, add nuts, fruit and milk and go. Don&#8217;t forget your coffee! For weekends, I&#8217;ll prepare Irish steel-cut oats. This more closely resembles porridge. The subtle, nutty flavor and &#8216;bite&#8217; to the tooth makes it perfect for a late-morning breakfast. Be forewarned, it can take up to 25 minutes to prepare porridge, which I what I like to call it. It&#8217;s definitely worth the wait and perfect with simple ingredients- a pat of butter, sugar and a generous splash of cream. No matter which oatmeal type you choose, it tastes great and the high-fiber content helps keep blood sugar levels steady. I give it a big win for oatmeal as comfort food.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[90,39,88,89,91],"class_list":["post-1759","post","type-post","status-publish","format-standard","hentry","category-food","tag-blueberries","tag-breakfast","tag-comfort-food","tag-oatmeal","tag-walnuts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comfort Food: Oatmeal | The Authentic Life<\/title>\n<meta name=\"description\" content=\"Few things say comfort food better than oatmeal. 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